Back Pain

Back pain is a prevalent and often debilitating condition that can have various causes, including muscle strains, herniated discs, spinal stenosis, or underlying medical issues like arthritis. Symptoms typically involve discomfort, stiffness, and limited mobility in the back, ranging from the lower to the upper regions. Treatment for back pain usually starts with conservative approaches such as rest, over-the-counter pain relievers, hot or cold therapy, and exercises to strengthen the back muscles. Physical therapy can address muscle imbalances and improve posture. In more severe or persistent cases, prescription medications, injections (corticosteroids or nerve blocks), or surgical procedures may be considered. Prevention includes maintaining proper posture, regular exercise, and ergonomics. Consulting a healthcare provider is crucial for a proper diagnosis and tailored treatment plan.